Time

The clock of life is wound but once
And no man has the power to tell just when the hands will stop
On what day - or what hour
Now is the only time you have so live it with a will
Don't wait until tomorrow
The hands may then be still.

- Anon

There is no better time then now.

Exercise is a Way of Life

Practice your exercises diligently with the fixed and unaltered determination that will permit nothing else to sway you from keeping faith with yourself.

- J.H. Pilates


Your body is your voice it can speak louder than your words.

Peace & Love

If we fill our hearts with love and if we walk in peace with our brothers and sisters, than how could it be possible to hate? Why would there be a need for war?

-Martina Aumua