Friday, October 15, 2010

Nothing happens if...


There's no difference between a pessimist who says, 'Oh, it's hopeless, so don't bother doing anything,' and a optimist who says, 'Don't bother doing anything, it's going to turn out fine anyway.' Either way, nothing happens.

- Yvon Chouinard, founder of Patagonia

Movement creates the energy to make it happen.

Thursday, October 7, 2010

Sleep



All animals are clearly observed to partake in sleep....
Nutrition and growth are especially promoted.

- Aristotle 350 BC

Rest and repair is an essential ingredient for healthy living